Yogi, Heal Thyself

July 27, 2013

Guest Post by Sara Nolan (first published @yogacitynyc.com)

 

Ruthie Streiter is an enthusiastic woman on a mission to revolutionize how we heal ourselves with yoga.  

 

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All About Sitting

May 25, 2013

Seated posture has become a hot topic in the media! 

 

  

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Cultivate Better Posture

May 03, 2013

Check out my new article in elephant journal about cultivating better posture: it might not mean what you think it means!

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Fitness Needs a Makeover!

April 25, 2013

Check out my new article in elephant journal, It's Time for a Makeover of Mainstream Fitness!

 

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Gravity and Optimism

April 20, 2013

Check out my latest article in elephant journal about gravity and humanity!

 

 

Gravity & Optimism

 

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Unraveling Armor

April 16, 2013

Check out my new article in Breathe Repeat! It's about unraveling 'armor' - layers of tension and holding that accumulate as a result of traumas, big and small.

 

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Thoughts on Resilience

April 02, 2013

A few months ago I was working my "shift" at the Park Slope Food Coop as a "walker." My job is to walk with members, groceries in cart, to their home or car or the subway, and then walk the cart back to the store.

 

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Concerns About Self-Massage

March 21, 2013

Check out my latest article in elephant journal, To Roll or Not To Roll: Concerns About Self-Massage

 

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