July 27, 2013
Guest Post by Sara Nolan (first published @yogacitynyc.com)
Ruthie Streiter is an enthusiastic woman on a mission to revolutionize how we heal ourselves with yoga.
May 25, 2013
Seated posture has become a hot topic in the media!
May 03, 2013
Check out my new article in elephant journal about cultivating better posture: it might not mean what you think it means!
April 25, 2013
Check out my new article in elephant journal, It's Time for a Makeover of Mainstream Fitness!
April 20, 2013
Check out my latest article in elephant journal about gravity and humanity!
Gravity & Optimism
April 16, 2013
Check out my new article in Breathe Repeat! It's about unraveling 'armor' - layers of tension and holding that accumulate as a result of traumas, big and small.
April 02, 2013
A few months ago I was working my "shift" at the Park Slope Food Coop as a "walker." My job is to walk with members, groceries in cart, to their home or car or the subway, and then walk the cart back to the store.
March 31, 2013
Check out my new article in elephant journal!
Exertion with Purpose
March 27, 2013
Check out my new article in mindbodygreen.com!
Common Stretching Mistakes and How to Avoid Making them
March 21, 2013
Check out my latest article in elephant journal, To Roll or Not To Roll: Concerns About Self-Massage
Ruthie StreiterDecompression ProjectJoin mailing list